While all foods are acceptable in moderation, be mindful of the number of “treats” you have. Be sure to include whole grains and lean protein as well.ģ. Nutrient intake, your matzo-filled stomach will thank you for the extra fiber. Increase the amount of fruits and vegetables in your meals and snacks. Now is the optimal time to focus on foods that are simple, fresh and healthy. Use this opportunity to focus on areas of healthy cooking and/or eating that you and your family would like to work on.Ģ. Use this time as a springboard into a healthier and simpler way of eating.Īfter your annual cleaning, your kitchen is a blank canvas. Here are five tips to keep in mind to “clean up” your eating habits this spring:ġ. While all foods are acceptable in moderation, we’d be doing ourselves a disservice if we overlooked one of the gifts that both spring cleaning and Passover have to offer: simplicity. Ridding one’s belongings of leavened bread, Passover also is accompanied by eight days of meals with extensive menus and treats. While part of the preparation for Passover includes The Jewish holiday of Passover takes place during the spring, too. I don’t mean that our food isn’t physically clean, but that our food choices may be far from what’s referred to as “clean eating” - a way of eating that focuses more on whole, fresh foods and less on packaged and processed ones. “We hope tips like these will make spring cleaning more fun for families and more fruitful for Goodwill, which means we can keep providing the critical job training services needed in our communities.Use your spring cleaning as a springboard intoīJC School Outreach and Youth Development community health educatorĪn interesting paradox often occurs during spring cleaning - our houses are sparkling clean, while our food choices aren’t. “Decluttering your home in the spring provides a fresh start for both the donor and people who need jobs in your community,” Goodwill Industries of Middle Tennessee spokesman Chris Fletcher said. Last year, Goodwill helped more than 15,000 people land jobs. Goodwill Industries of Middle Tennessee sells donated items to provide education, training and employment across 48 Middle and West Tennessee counties. Wouldn’t you rather the items do good by helping people build their employment skills than take up space in your home? ![]() Then take the items to Goodwill Industries of Middle Tennessee to help you let go and move on. Are you keeping things you don’t want or need? Instead of keeping the items, take an artistic photograph of them, frame it and display it in your home. Inherited items may come with guilt and obligation. Share your family’s success story with the hashtag #CleanSweep. This can become a race, with the prize of a traveling trophy (or a hot fudge sundae, if you don’t want any more clutter!) and you can repeat it once a week for the entire month of March. Create a fun contest for the family: challenge everyone to find 10 items to put away and 10 items to donate to Goodwill.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |